Here is a super fresh pop mix for you. This is another low impact class safe for our pregnant mamas just avoid our ABS section and switch it for knee push ups or side plank. Bring your stretch bands and kitchen spoons with you. Have fun!

Have you been feeling down?

I'd like to share with you my antidote for switching my mood to a more optimistic one: All we need to do is dress up, show up and click on this video to allow music to heal you.

MUSIC has some serious superpowers over humans. Let it be one of your go-to's whenever ...

I have absolute RESPECT and admiration for Beyonce as an artist, and the incredible power she has earned to positively influence other women.
Bien merecida a la corona para Beyonce por ser tan chingona y usar su talento para empoderar a tantas mujeres en el mundo.
If you have not watched her la...

Happy Halloween + Día de Muertos!

AMO nuestra tradición de ver la muerte con alegría! Celebrating our ancestors with flowers and colors and pan de muerto! I love Mexico so much!

I honestly realized until now, that I LOVE the pumpkin and skulls decor but I really don't support the bloody, sca...

Yep! we skipped cardio today, and that is OK because we did not skipped the whole workout. We focused on the arms and abs plus a relaxing flexibility session, so bring in your weights or resistance bands and get ready to tone that upper body.
See you next class!