From me to you with full heart. This was such a special class because we really focused on releasing all negative emotions, all the anger, fear, sadness we may be holding inside these days.

We laughed and cried a little. It was meant to be a virtual hug for all those who may be needing it right now.

This class is also good for pregnant mamas, just modify abs crunches for mountain climbers, push-ups or bridge moves.

Let me know how did you feel afterwards. Drop your comments down here.