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STRETCH - Flexibility Workout
FLEXIBILITY • 27m
A whole class dedicated to stretch our muscles around the hips and pelvis and strengthen our bum.
Another great class for our pregnant mamas.
Not recommended for postpartum unless you are already in month 3-4 and you feel like everything is very well closed up down there.
I apologize for the quality of sound due to our change of layout, we are In the middle of moving to another apartment. So everything behind the camera is boxes and furniture upside down.
Up Next in FLEXIBILITY
ARMS & ABS - Upper body workout
Yep! we skipped cardio today, and that is OK because we did not skipped the whole workout. We focused on the arms and abs plus a relaxing flexibility session, so bring in your weights or resistance bands and get ready to tone that upper body.
See you next class!