35MIN Low impact + Cardio Folk Rock Workout
7 DAY STRESS DETOX CHALLENGE • 35m
De-stress and Unwind with this unique workout inspired by folk rock music, with songs from one of my favorite bands "Mumford & Sons" and "Jose Gonzales", including the song we played when Emilio came into this world.
This class was all about EXPANDING ourselves from the inside out, stretching our physical and spiritual bodies and allow ourselves to open our hearts to fully feel. I hope you enjoy it!
As you already know, I love experimenting and that is why every single class has a different playlist. Don't forget to tell me in the comments below this video, which music would you love to dance to, and I will make sure to include it in one of our workouts.
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