GOOD VIBES and COSA BUENA | 20 MIN Low Impact Cardio Dance Workout
PREGNANCY
•
20m
This class was created when I was 7 months pregnant, however, it was not only made for preggo Mamas. ANYONE can join! Enjoy some of my fav summer songs filled with good vibes and bring your favorite weight tool (dumbells, food cans, water bottles, babies...) We will be working out our upper body and legs. Enjoy!!
Up Next in PREGNANCY
-
STRONG MAMA - 20MIN Cardio & Weights ...
A fun medium intensity class for anyone really! Bring your weights and get ready to sweat! If you are a pregnant mama in the mood for some cardio and looking out to strengthen those muscles, this class was specially made for you.
-
FLOW - GOOD VIBES REFILL (ASS & ARMS)
Who said pregnant mamis can't do cardio? I say yes we can!* wohoo! This medium intensity low impact cardio workout, will shake all your anxiety away and lift your spirit!
*Of course check with your doctor first, and listen to your body to avoid over-exhaustion. You can also always press pause be...
-
ECSTATIC DANCE - 25 MIN Liberating Mo...
Come shake up your soul and practice some cardio with this class inspired by the amazing Ecstatic Dance Parties! Get those endorphines flowing with truly beautiful music that will make your body dance, so let it dance you! Ecstatic dance is all about moving freely to connect your mind and body. W...
