A whole class dedicated to stretch our muscles around the hips and pelvis and strengthen our bum.
Another great class for our pregnant mamas.
Not recommended for postpartum unless you are already in month 3-4 and you feel like everything is very well closed up down there.
I apologize for the quality of sound due to our change of layout, we are In the middle of moving to another apartment. So everything behind the camera is boxes and furniture upside down.