MOVE and be MOVED - Massive Stress Release Ritual

MOVE and be MOVED - Massive Stress Release Ritual

More than 300 people from ALL over the world joined me in a truly magical live class in collaboration with the CreativeMornings community!

You can now do this class too, if you were not able to attend. This class is not a workout, is more of a dance party ritual.

Here is what the class is about:

We will talk for 15min about THE POWER OF MOVEMENT to release blocked emotions. And for the following 15 min I will guide you through some follow along super easy moves so you can learn and repeat them at home whenever you feel anxious or tense. The goal is to end up feeling our body & mind bursting with JOY.

We will sway, jump, laugh hard and maybe even scream or cry a little.

Wrapping up with a meditative song!

And remember to comment below or connect with me via Instagram @letgomoms !
I'd love to know how you felt!

ANYONE can join, bring your parents, kiddos and pets! NO prior dance experience needed.

What an amazing experience to able to share the JOY of movement with fellows from Switzerland, Transylvania, Winnipeg, Cancún, Australia, and many other places.

Feel free to send an email to [email protected] to book your own private "LET-GO of all stress" live class for your friends, family or your employees. It would be a pleasure to celebrate with you.

Just as in any regular fitness class: Please check with your Doctor before in case you have any injury or heart condition. Our cardio intensity will be medium.

Abrazos,

MAR

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MOVE and be MOVED - Massive Stress Release Ritual

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  • MASSIVE CLASS - 20min Stress-releasing dance ritual

    More than 300 people from ALL over the world joined me in a truly magical live class in collaboration with the CreativeMornings community (20min dance session).

    You can now do this class too, if you were not able to attend. This class is not a workout, is more of a dance party ritual.
    ANYONE ca...