Live stream preview
CONGA - Salsa dance workout
Oye mi cuerpo pidió salsa! Yes! Join this super fun medium intensity salsa special! Great for mamas with small babies and also big kiddos.
You can do this class if you are pregnant just remember to avoid lifting weight (or toddlers) and switch our ABS crunches for leg work.
Emilio was all over the place today, but that is just real life, we have to keep on taking care of ourselves and doing the activities that make us feel happy and healthy. Even when kids are running and jumping over you. Making space for you is an act of bravery.
Enjoy this fun class and get the kids ready for the conga line!