7 DAY STRESS DETOX CHALLENGE
Think about this: We are one dance workout away from a GOOD MOOD! We just need to show up.
Here is a great collection of videos that will help you RELEASE all that doesn't serve you, and LIFT your spirit up without any question.
Gift yourself a FUN time every day! And let us know how it felt! Get it Mamma!
This is your schedule:
DAY 1 - SHOW UP (LET GO)
DAY 2 - EXPAND (YOUR WHOLE BODY AND BEIGN)
DAY 3 - LET THAT SHIT GO ( AND LEAVE NOTHING BEHIND)
DAY 4 - ECSTATIC (GET WILD)
DAY 5 - FLOW (GOOD VIBES)
DAY 6 - OWN YOUR SEXY (FIERA WORKOUT)
DAY 7 - SURRENDER (RELAX)
SHOW UP - 30min Low Impact dance workout
A fun easy to follow class to uplift your mood!
35MIN Low impact + Cardio Folk Rock Workout
De-stress and Unwind with this unique workout inspired by folk rock music, with songs from one of my favorite bands "Mumford & Sons" and "Jose Gonzales", including the song we played when Emilio came into this world.
This class was all about EXPANDING ourselves from the inside out, stretching ou...
LET THAT SH*T GO - Hight Intensity Anger busting workout
Use your fury as FUEL and let's SWEAT it all out! Join us for a high intensity kick-box / rock concert inspired workout. Safe class for our pregnant mamas, just stay on low impact mode and slow down as needed. Have LOTS of water and allow yourself to TRANSFORM that anger and stress into a gracefu...
ECSTATIC DANCE - 25 MIN Liberating Movement Experience
Come shake up your soul and practice some cardio with this class inspired by the amazing Ecstatic Dance Parties! Get those endorphines flowing with truly beautiful music that will make your body dance, so let it dance you! Ecstatic dance is all about moving freely to connect your mind and body. W...
FLOW - GOOD VIBES REFILL (ASS & ARMS)
Who said pregnant mamis can't do cardio? I say yes we can!* wohoo! This medium intensity low impact cardio workout, will shake all your anxiety away and lift your spirit!
*Of course check with your doctor first, and listen to your body to avoid over-exhaustion. You can also always press pause be...
FIERA WORKOUT - 20 MIN BOOTY SHAKING
I couldn't help to laugh when I watched this video, trying to look sexy with this belly is not an easy task. The good news is, this is NOT about how we look while dancing, it's about how we FEEL!!! And I assure you if you just follow along some of these moves you will finish the class feeling emp...
SURRENDER - 23min Relaxing flexibility Workout
Time to decompress mamas! Get ready to relax and stretch every ligament of your body. This class is also great to get you ready for labor, if you are pregnant, or to improve anyone's digestion. I hope you enjoy it!