Skip to main content
STRESS RELIEVING WORKOUTS FOR MOMS. On demand videos created for moms + kiddos, prenatal, postpartum fitness.
7 DAY STRESS DETOX CHALLENGE
Think about this: We are one dance workout away from a GOOD MOOD! We just need to show up.
Here is a great collection of videos that will help you RELEASE all that doesn't serve you, and LIFT your spirit up without any question.
Gift yourself a FUN time every day! And let us know how it felt! Get it Mamma!
This is your schedule:
DAY 1 - SHOW UP (LET GO)
DAY 2 - EXPAND (YOUR WHOLE BODY AND BEIGN)
DAY 3 - LET THAT SHIT GO ( AND LEAVE NOTHING BEHIND)
DAY 4 - ECSTATIC (GET WILD)
DAY 5 - FLOW (GOOD VIBES)
DAY 6 - OWN YOUR SEXY (FIERA WORKOUT)
DAY 7 - SURRENDER (RELAX)