SHOW UP - 30min Low Impact dance workout
7 DAY STRESS DETOX CHALLENGE • 29m
A fun easy to follow class to uplift your mood!
Up Next in 7 DAY STRESS DETOX CHALLENGE
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35MIN Low impact + Cardio Folk Rock W...
De-stress and Unwind with this unique workout inspired by folk rock music, with songs from one of my favorite bands "Mumford & Sons" and "Jose Gonzales", including the song we played when Emilio came into this world.
This class was all about EXPANDING ourselves from the inside out, stretchin... -
LET THAT SH*T GO - Hight Intensity An...
Use your fury as FUEL and let's SWEAT it all out! Join us for a high intensity kick-box / rock concert inspired workout. Safe class for our pregnant mamas, just stay on low impact mode and slow down as needed. Have LOTS of water and allow yourself to TRANSFORM that anger and stress into a gracefu...
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ECSTATIC DANCE - 25 MIN Liberating Mo...
Come shake up your soul and practice some cardio with this class inspired by the amazing Ecstatic Dance Parties! Get those endorphines flowing with truly beautiful music that will make your body dance, so let it dance you! Ecstatic dance is all about moving freely to connect your mind and body. W...
