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STRESS RELIEVING WORKOUTS FOR MOMS. On demand videos created for moms + kiddos, prenatal, postpartum fitness.
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ARMS & ABS - Upper body workout
Yep! we skipped cardio today, and that is OK because we did not skipped the whole workout. We focused on the arms and abs plus a relaxing flexibility session, so bring in your weights or resistance bands and get ready to tone that upper body.
See you next class!