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Shake all your stress away with this sweaty low impact workout. Great class for our pregnant mamas!! +BONUS kid's song (in salsa version of course).
I haven’t sweat so much like today in a long time. Estuvo intensa! Jump and squat with us! We added La Vaca song which is a winner with the little ones, who knows why they love cows so much. Enjoy the class! Optional stretch bands or weights.
Our merengue cardio song will make you sweat all your stress away. We added an optional stretch band for this class. Grab your bottle of water, your baby, dog or watermelon, and let's go!
More than 300 people from ALL over the world joined me in a truly magical live class in collaboration with the CreativeMornings community (20min dance session).
You can now do this class too, if you were not able to attend. This class is not a workout, is more of a dance party ritual.