STRETCH - Flexibility Workout
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27m
A whole class dedicated to stretch our muscles around the hips and pelvis and strengthen our bum.
Another great class for our pregnant mamas.
Not recommended for postpartum unless you are already in month 3-4 and you feel like everything is very well closed up down there.
I apologize for the quality of sound due to our change of layout, we are In the middle of moving to another apartment. So everything behind the camera is boxes and furniture upside down.
Enjoy chicas!
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SOCA - Afro Fun Workout
One of my fav classes so far, so damn FUN! Such a good workout!
Have your water on the side because you will need it.
Also bring a t-shirt or piece of cloth and your stretch bands if you want to level up your game.
Enjoy!
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PATRICK MILLER - Disco dance workout
Esta es una clase especial, completamente en español donde aprenderás unos pasos súper divertidos. Para mamas, papás, hijos, abuelos, todo mundo!!!
Un tributo al gran Patrick Miller, un antro cuasi clandestino en la Colonia Roma de la Ciudad de México donde los personajes más bizarros bailan hig...
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MANIAC - Flashdance workout
Hey hey, hey!! How are you? This class was so damn fun! Thank you for choosing this music style, remember I always listen to your requests.
Today I am celebrating the reopening of Emilio’s daycare! Yasssss!!! More details in the intro of the video.
Bring your children or pets and let’s go man...
