Live stream preview

Watch this video and more on LET GO MOMS

Watch this video and more on LET GO MOMS

Start your free trial

Already subscribed? Sign in

STRONG MAMA - 20MIN Cardio & Weights Dance Workout

NEW / LO NUEVO / ALL VIDEOS • 19m

Up Next in NEW / LO NUEVO / ALL VIDEOS

  • FLOW - GOOD VIBES REFILL (ASS & ARMS)

    Who said pregnant mamis can't do cardio? I say yes we can!* wohoo! This medium intensity low impact cardio workout, will shake all your anxiety away and lift your spirit!

    *Of course check with your doctor first, and listen to your body to avoid over-exhaustion. You can also always press pause be...

  • ECSTATIC DANCE - 25 MIN Liberating Mo...

    Come shake up your soul and practice some cardio with this class inspired by the amazing Ecstatic Dance Parties! Get those endorphines flowing with truly beautiful music that will make your body dance, so let it dance you! Ecstatic dance is all about moving freely to connect your mind and body. W...

  • BDAY BASH - 20 MIN Dance Party Workout

    Hey Mama! if today is your BDAY or your kid's bday, or none of that but you just feel like celebrating the day, this class is for you, as always filled with good vibes! This is a medium cardio intensity workout, with some strength exercises using our weights. Bring also a piece of cloth, shirt, ...