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Time to channel our inner JLo's! This class was all about celebrating feeling sexy and feminine. Let that hair go and enjoy! Also bring a chair, preferably without handles.
We had a lot of fun experimenting with footballs or basket balls and banda music.
Have fun! Any balls work doesn't need to be heavy, basketball, football, small weightless colorful balls, anything works.
Don't forget to comment below to let me know what did you think about the class.
A high intensity cardio class!
We took the chance to try out some Champeta moves, I gotta admit we need to keep practicing that, but I absolutely love this music and dancing style, it is super contagious.
Thanks to Shakira for showing it off to the whole world last superbowl #champetachalleng...
Hey mama! Even 15-20 will make a huge difference in our mental and physical health.
So join me is this short but really good class to help our legs get stronger.
See you next week on our new location with a birthday celebration workout because today I turned 35 yay!