QUEEN B - Stress release dance workout
NO KIDS AROUND • 28m
I have absolute RESPECT and admiration for Beyonce as an artist, and the incredible power she has earned to positively influence other women.
Bien merecida a la corona para Beyonce por ser tan chingona y usar su talento para empoderar a tantas mujeres en el mundo.
If you have not watched her latest film "BLACK is KING" (on disney+) you have to stop what you are doing and get ready to be amazed by every second of this work of art.
This class is our humble tribute to this beautiful music album. I hope you enjoy it as much as I did.
Medium intensity class, no equipment needed.
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ARMS & ABS - Upper body workout
Yep! we skipped cardio today, and that is OK because we did not skipped the whole workout. We focused on the arms and abs plus a relaxing flexibility session, so bring in your weights or resistance bands and get ready to tone that upper body.
See you next class!