NO KIDS AROUND

These routines were made when Emilio was not around. However all our classes are perfectly doable for anybody, as I always mention if you do not have children, substitute baby weight for dumbbells, a watermelon or your pet.

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  • GOOD VIBES and COSA BUENA | 20 MIN Low Impact Cardio Dance Workout

    This class was created when I was 7 months pregnant, however, it was not only made for preggo Mamas. ANYONE can join! Enjoy some of my fav summer songs filled with good vibes and bring your favorite weight tool (dumbells, food cans, water bottles, babies...) We will be working out our upper body ...

  • STRONG MAMA - 20MIN Cardio & Weights Dance Workout

    A fun medium intensity class for anyone really! Bring your weights and get ready to sweat! If you are a pregnant mama in the mood for some cardio and looking out to strengthen those muscles, this class was specially made for you.

  • FLOW - GOOD VIBES REFILL (ASS & ARMS)

    Who said pregnant mamis can't do cardio? I say yes we can!* wohoo! This medium intensity low impact cardio workout, will shake all your anxiety away and lift your spirit!

    *Of course check with your doctor first, and listen to your body to avoid over-exhaustion. You can also always press pause be...

  • ECSTATIC DANCE - 25 MIN Liberating Movement Experience

    Come shake up your soul and practice some cardio with this class inspired by the amazing Ecstatic Dance Parties! Get those endorphines flowing with truly beautiful music that will make your body dance, so let it dance you! Ecstatic dance is all about moving freely to connect your mind and body. W...

  • FIERA WORKOUT - 20 MIN BOOTY SHAKING

    I couldn't help to laugh when I watched this video, trying to look sexy with this belly is not an easy task. The good news is, this is NOT about how we look while dancing, it's about how we FEEL!!! And I assure you if you just follow along some of these moves you will finish the class feeling emp...

  • 35MIN Low impact + Cardio Folk Rock Workout

    De-stress and Unwind with this unique workout inspired by folk rock music, with songs from one of my favorite bands "Mumford & Sons" and "Jose Gonzales", including the song we played when Emilio came into this world.
    This class was all about EXPANDING ourselves from the inside out, stretching ou...

  • GET THE LEGS - 15MIN Leg workout

    JLO legs are possible Reinas, we just have to work our butts off to get them. And a 15 MIN routine is a great start! So bring your resistance bands if you have them (not mandatory), and get ready to put those ladies to work.
    -
    Las piernas de JLO son posibles Reinas, solo tenemos que trabajar dur...

  • SURRENDER - 23min Relaxing flexibility Workout

    Time to decompress mamas! Get ready to relax and stretch every ligament of your body. This class is also great to get you ready for labor, if you are pregnant, or to improve anyone's digestion. I hope you enjoy it!

  • GET STRONG - 13min Toned arms workout

    Time to bring your Pesas chulas! I have the lightest dumbbells 'cause they were all sold out, but bring the ones you prefer or even some beans cans should work just fine. Let's tone those arms mamas! 13MIN was just enough to get those muscles burning!

  • TWERK PLANKS - 2min booty shakin

    Who said planks were boring?

  • CANCUN VIBES - 25min Low impact dance workout

    Enjoy this 20 min low impact class recorded from Cancun, Mexico.

  • MASSIVE CLASS - 20min Stress-releasing dance ritual

    More than 300 people from ALL over the world joined me in a truly magical live class in collaboration with the CreativeMornings community (20min dance session).

    You can now do this class too, if you were not able to attend. This class is not a workout, is more of a dance party ritual.
    ANYONE ca...

  • CHAMPETA - 30min Intense cardio fun

    A high intensity cardio class!

    We took the chance to try out some Champeta moves, I gotta admit we need to keep practicing that, but I absolutely love this music and dancing style, it is super contagious.

    Thanks to Shakira for showing it off to the whole world last superbowl #champetachalleng...

  • TONED THIGS - Leg workout

    Hey mama! Even 15-20 will make a huge difference in our mental and physical health.

    So join me is this short but really good class to help our legs get stronger.

    See you next week on our new location with a birthday celebration workout because today I turned 35 yay!

    Gracias!

  • TBT 2000 - 40min Full body dance workout

    I will call this playlist “soft rock” of the 2000’s. We did some kicking and punching at the tunes of Alanis Morrisette, No Doubt and The Killers, and then cooled down with Cranberries. It was SO goood.

    Enjoy!

  • SUAVE - Low Impact Strength Cardio

    Enjoy this low impact gentle class where we focussed on strengthening our ASS, ABS and ARM with the use of our stretch bands. This class is great for our pregnant mamas or those who have tiny babies.

  • STRETCH - Flexibility Workout

    A whole class dedicated to stretch our muscles around the hips and pelvis and strengthen our bum.

    Another great class for our pregnant mamas.

    Not recommended for postpartum unless you are already in month 3-4 and you feel like everything is very well closed up down there.

    I apologize for th...

  • RISE UP - Liberating dance workout

    From me to you with full heart. This was such a special class because we really focused on releasing all negative emotions, all the anger, fear, sadness we may be holding inside these days.

    We laughed and cried a little. It was meant to be a virtual hug for all those who may be needing it right...

  • PATRICK MILLER - Disco dance workout

    Esta es una clase especial, completamente en español donde aprenderás unos pasos súper divertidos. Para mamas, papás, hijos, abuelos, todo mundo!!!

    Un tributo al gran Patrick Miller, un antro cuasi clandestino en la Colonia Roma de la Ciudad de México donde los personajes más bizarros bailan hig...

  • MENÉALO - Ass & Abs dance workout

    Órale chicas!! No se rajen, if you woke up like me, in a floja mood or just not feeling like exercising, remember that this is exactly when you have to push yourself to do it, because you and I know we will feel SO much better afterwards.

    The day is just a complete different thing when we start ...

  • MANIAC - Flashdance workout

    Hey hey, hey!! How are you? This class was so damn fun! Thank you for choosing this music style, remember I always listen to your requests.

    Today I am celebrating the reopening of Emilio’s daycare! Yasssss!!! More details in the intro of the video.

    Bring your children or pets and let’s go man...

  • LIMBO - 40min Ass & Abs dance workout

    Hey yall, how are you? how is your quarantine going?

    I really hope to be helping you to make your days a little bit lighter and fun.

    Enjoy this fun workout. We used our stretch bands today. Your butt should hurt tomorrow.

    And yes! I missed Emilio too, waaa! He was not in the mood, so we work...

  • HAWAI - Bounce ball workout

    If you are looking for a chill workout, this is it. Get ready to dance some Reggaeton lento at the tunes of Maluma. Bring your stretch bands or food cans. The bounce ball is optional.

  • FRESH POP - Low impact dance workout

    Here is a super fresh pop mix for you. This is another low impact class safe for our pregnant mamas just avoid our ABS section and switch it for knee push ups or side plank. Bring your stretch bands and kitchen spoons with you. Have fun!