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SURRENDER - 23min Relaxing flexibility Workout
NO KIDS AROUND • 23m
Time to decompress mamas! Get ready to relax and stretch every ligament of your body. This class is also great to get you ready for labor, if you are pregnant, or to improve anyone's digestion. I hope you enjoy it!
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GET STRONG - 13min Toned arms workout
Time to bring your Pesas chulas! I have the lightest dumbbells 'cause they were all sold out, but bring the ones you prefer or even some beans cans should work just fine. Let's tone those arms mamas! 13MIN was just enough to get those muscles burning!
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TWERK PLANKS - 2min booty shakin
Who said planks were boring?
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CANCUN VIBES - 25min Low impact dance...
Enjoy this 20 min low impact class recorded from Cancun, Mexico.
