RISE UP - Liberating dance workout
NO KIDS AROUND • 34m
From me to you with full heart. This was such a special class because we really focused on releasing all negative emotions, all the anger, fear, sadness we may be holding inside these days.
We laughed and cried a little. It was meant to be a virtual hug for all those who may be needing it right now.
This class is also good for pregnant mamas, just modify abs crunches for mountain climbers, push-ups or bridge moves.
Let me know how did you feel afterwards. Drop your comments down here.
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