SOCA - Afro Fun Workout
HIGH INTENSITY • 38m
One of my fav classes so far, so damn FUN! Such a good workout!
Have your water on the side because you will need it.
Also bring a t-shirt or piece of cloth and your stretch bands if you want to level up your game.
Enjoy!
Up Next in HIGH INTENSITY
-
RUMBA - Salsa + Twerking Dance Workout
Enjoy this super fun class for you and your little ones.dodosd wohoo!
No equipment needed.
-
GATO VOLADOR - TBT Dance Workout
Our first throwback reggaeton class was so damn good!! We added a few props for this one: you can use resistance bands or weights or food cans, and remember if you don't have a baby, lifting a watermelon, your dog or a big detergent bottle works great.
-
PATRICK MILLER - Disco dance workout
Esta es una clase especial, completamente en español donde aprenderás unos pasos súper divertidos. Para mamas, papás, hijos, abuelos, todo mundo!!!
Un tributo al gran Patrick Miller, un antro cuasi clandestino en la Colonia Roma de la Ciudad de México donde los personajes más bizarros bailan hig...
