An oldie but goodie super fun TBT class featuring songs like the inolvidable "Baile del perrito", "Abusadora", and "Danza Kuduro". Bring your weights or food cans to level up your workout.
Don't forget to stay hydrated! Cause we are going to sweat all our stress out!
LET THAT SH*T GO - Hight Intensity Anger busting workout
Use your fury as FUEL and let's SWEAT it all out! Join us for a high intensity kick-box / rock concert inspired workout. Safe class for our pregnant mamas, just stay on low impact mode and slow down as needed. Have LOTS of water and allow yourself to TRANSFORM that anger and stress into a gracefu...
Esta buenaza! Just convince your partner to try it (I know you can) and PLEASE send over a video, family pic or boomerang! You will make my day! Bring your dumbbells (pesas) if you have. Having snacks on the side for the kids is also a good idea ;)
I haven’t sweat so much like today in a long time. Estuvo intensa! Jump and squat with us! We added La Vaca song which is a winner with the little ones, who knows why they love cows so much. Enjoy the class! Optional stretch bands or weights.
Our first throwback reggaeton class was so damn good!! We added a few props for this one: you can use resistance bands or weights or food cans, and remember if you don't have a baby, lifting a watermelon, your dog or a big detergent bottle works great.
Our second throwback Reggaeton class was so much fun, you will love it! Specially if you were born in the 80s or 90s! Also, If your baby is a car fan like mine, he will like the taxi song, peep peep! Disfruta mami ;)
Hi Chicas! This is one of those classes that made me laugh hard when I watched the video.
Expect to have a really good time while getting your heart rate up to the beat of Banda Machos and cooling down with the music of Intocable.
I also have to warn you: My whole body hurt deliciously the da...
This week we are transporting ourselves to Brasil, just in our minds of course, although this country is definitely in my top places I would love to visit when we can get on planes again.
Emilio loved the samba and batucada rhythms, I hope you do too.
Bring some toy balls (any size is ok) It’s ...
Time to celebrate life!
Today one of our pregnant mamis Marce is giving birth to an adorable baby boy, and my brother had a baby as well just this morning!!! And they are all friends hahah what are the odds?! I am so so happy for them.
But specially so proud of Marce and our pregnant mamis for ...