BAMBA Full body dance workout
LATIN MUSIC • 35m
This class was a chile con queso, a guacamole of styles. From boxing at the tunes of "La bamba fitness version" to singing our hearts out at "La maldita primavera". There was also some twerking involved. Have fun ladies!
Bring a ball with you, totally optional though.
This class is for all levels because all our classes are for ALL people!! Just modify to a lower pace and low impact if you are pregnant.
Let me know how you did! Las quiero!
Don't forget to send over your song requests ;)
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