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PERRITO | 30min Mom + baby intense cardio dance workout
An oldie but goodie super fun TBT class featuring songs like the inolvidable "Baile del perrito", "Abusadora", and "Danza Kuduro". Bring your weights or food cans to level up your workout.
Don't forget to stay hydrated! Cause we are going to sweat all our stress out! -
BOMBON 35MIN Ass + Arms dance workout
Get down with our ASS + ARMS low impact class! This one is safe for our pregnant mamas (just avoid carrying a lot of weight like a heavy toddler). Go get your stretch bands or weights (optional). And get ready to werk it out!
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SHOW UP - 30min Low Impact dance workout
A fun easy to follow class to uplift your mood!
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TWERK PLANKS - 2min booty shakin
Who said planks were boring?
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CANCUN VIBES - 25min Low impact dance workout
Enjoy this 20 min low impact class recorded from Cancun, Mexico.
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DEMBOW- 30min Low impact full body dance workout
Shake all your stress away with this sweaty low impact workout. Great class for our pregnant mamas!! +BONUS kid's song (in salsa version of course).
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MACARENA - 30min Intense Strength Workout
I haven’t sweat so much like today in a long time. Estuvo intensa! Jump and squat with us! We added La Vaca song which is a winner with the little ones, who knows why they love cows so much. Enjoy the class! Optional stretch bands or weights.
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MERENGUE - 25min Full body dance workout
Our merengue cardio song will make you sweat all your stress away. We added an optional stretch band for this class. Grab your bottle of water, your baby, dog or watermelon, and let's go!
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TWERK BURPEES - 18min Full body dance workout
When did burpees became a fun thing? When we combine them with reggaeton! That's right mija, get your booty ready to shake with this full body workout specially created for cool moms like you.
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WEPA - 35min Intense Cardio Fun
This was such a complete class, bring a chair and get ready to sweat a LOT! BONUS song for the kids, baby shark, yep I know but hey It was children’s day, let’s give them that treat.
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BOOTY - 40min Cardio & Arms
This class was all about shakin' the booty and strengthen the arms. Bring your weights or food cans and get ready to dance.
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MAMACITA - Got balls?
We had a lot of fun experimenting with footballs or basket balls and banda music.
Have fun! Any balls work doesn't need to be heavy, basketball, football, small weightless colorful balls, anything works.
Don't forget to comment below to let me know what did you think about the class.
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CHAMPETA - 30min Intense cardio fun
A high intensity cardio class!
We took the chance to try out some Champeta moves, I gotta admit we need to keep practicing that, but I absolutely love this music and dancing style, it is super contagious.
Thanks to Shakira for showing it off to the whole world last superbowl #champetachalleng...
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SUAVE - Low Impact Strength Cardio
Enjoy this low impact gentle class where we focussed on strengthening our ASS, ABS and ARM with the use of our stretch bands. This class is great for our pregnant mamas or those who have tiny babies.
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SELENA - Techno Cumbia Dance Workout
This month we celebrate the dead in Mexico, with flowers, lots of colors and pan de muerto!
Who’s life are you celebrating? We decided to pay a tribute to the one and only, the legend, Selena.
Her life as an entrepreneur, creative, and talented performer teaches any latinx woman that anything...
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RUMBA - Salsa + Twerking Dance Workout
Enjoy this super fun class for you and your little ones.dodosd wohoo!
No equipment needed.
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PICKY - Low impact class
Join our first "beginners" low impact class. Same level of fun and sweat, with easier moves. No equipment needed. Another good class for our pregnant mamas.
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GATO VOLADOR - TBT Dance Workout
Our first throwback reggaeton class was so damn good!! We added a few props for this one: you can use resistance bands or weights or food cans, and remember if you don't have a baby, lifting a watermelon, your dog or a big detergent bottle works great.
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PERREO Y TRAPEO - Dance workout
Yep, you read that fine, today perreamos, trapeamos, but not only that, we also danced like cowboys, and even did the chuntaro style.
Oh and added a Frozen song too!! You'r welcome kiddos!
Enjoy!
Please tell your friends about our class, we wanna help more people feel better during the quaran...
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MENÉALO - Ass & Abs dance workout
Órale chicas!! No se rajen, if you woke up like me, in a floja mood or just not feeling like exercising, remember that this is exactly when you have to push yourself to do it, because you and I know we will feel SO much better afterwards.
The day is just a complete different thing when we start ...
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LIMBO - 40min Ass & Abs dance workout
Hey yall, how are you? how is your quarantine going?
I really hope to be helping you to make your days a little bit lighter and fun.
Enjoy this fun workout. We used our stretch bands today. Your butt should hurt tomorrow.
And yes! I missed Emilio too, waaa! He was not in the mood, so we work...
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LATINASS - Ass & Abs dance workout
Arriba esos ánimos chicas! We are all in this quarantine nightmare together!
Sometimes I wake up not in the best mood to workout, maybe caused by the morning craziness of my working quarantine mom life (inhale, exhale).
But let's not quit on ourselves, I still workout anyways on those days be...
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TAXI - Full body dance workout
Our second throwback Reggaeton class was so much fun, you will love it! Specially if you were born in the 80s or 90s! Also, If your baby is a car fan like mine, he will like the taxi song, peep peep! Disfruta mami ;)
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HAWAI - Bounce ball workout
If you are looking for a chill workout, this is it. Get ready to dance some Reggaeton lento at the tunes of Maluma. Bring your stretch bands or food cans. The bounce ball is optional.