DEMBOW- 30min Low impact full body dance workout
LOW IMPACT
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31m
Shake all your stress away with this sweaty low impact workout. Great class for our pregnant mamas!! +BONUS kid's song (in salsa version of course).
Up Next in LOW IMPACT
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TIK TOK - 40min Full body workout
Amigas I have to confess I got hooked with tik tok, I am amazed at the creativity in this world. So, I decided to bring to class a fun playlist inspired on their popular dance challenges.
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YASS GRL - 30min Easy sexy dance workout
Time to channel our inner JLo's! This class was all about celebrating feeling sexy and feminine. Let that hair go and enjoy! Also bring a chair, preferably without handles.
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TONED THIGS - Leg workout
Hey mama! Even 15-20 will make a huge difference in our mental and physical health.
So join me is this short but really good class to help our legs get stronger.
See you next week on our new location with a birthday celebration workout because today I turned 35 yay!
Gracias!
