Finally a gentle class. Usualmente son un poco intensas para sudar rico pero aquí ya teníamos como 8 meses de embarazo así que le dimos tranqui.
This video is great for those who want to relax the hips and lower back area.
No excuses Chicas! I was 9 months pregnant here. I could not move much but still had the energy to tone those arms. Pregnant or not, take at least 10 min to move your body every day, it will make you feel refreshed and your body and mind will smile at you.
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¡No hay excusas chicas! Aquí estaba em...
This class was created when I was 7 months pregnant, however, it was not only made for preggo Mamas. ANYONE can join! Enjoy some of my fav summer songs filled with good vibes and bring your favorite weight tool (dumbells, food cans, water bottles, babies...) We will be working out our upper body ...
Who said pregnant mamis can't do cardio? I say yes we can!* wohoo! This medium intensity low impact cardio workout, will shake all your anxiety away and lift your spirit!
*Of course check with your doctor first, and listen to your body to avoid over-exhaustion. You can also always press pause be...
I couldn't help to laugh when I watched this video, trying to look sexy with this belly is not an easy task. The good news is, this is NOT about how we look while dancing, it's about how we FEEL!!! And I assure you if you just follow along some of these moves you will finish the class feeling emp...
De-stress and Unwind with this unique workout inspired by folk rock music, with songs from one of my favorite bands "Mumford & Sons" and "Jose Gonzales", including the song we played when Emilio came into this world.
This class was all about EXPANDING ourselves from the inside out, stretching ou...
JLO legs are possible Reinas, we just have to work our butts off to get them. And a 15 MIN routine is a great start! So bring your resistance bands if you have them (not mandatory), and get ready to put those ladies to work.
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Las piernas de JLO son posibles Reinas, solo tenemos que trabajar dur...
Time to decompress mamas! Get ready to relax and stretch every ligament of your body. This class is also great to get you ready for labor, if you are pregnant, or to improve anyone's digestion. I hope you enjoy it!
A fun easy to follow class to uplift your mood!
Esta buenaza! Just convince your partner to try it (I know you can) and PLEASE send over a video, family pic or boomerang! You will make my day! Bring your dumbbells (pesas) if you have. Having snacks on the side for the kids is also a good idea ;)
Enjoy this 20 min low impact class recorded from Cancun, Mexico.
Shake all your stress away with this sweaty low impact workout. Great class for our pregnant mamas!! +BONUS kid's song (in salsa version of course).
Amigas I have to confess I got hooked with tik tok, I am amazed at the creativity in this world. So, I decided to bring to class a fun playlist inspired on their popular dance challenges.
Time to channel our inner JLo's! This class was all about celebrating feeling sexy and feminine. Let that hair go and enjoy! Also bring a chair, preferably without handles.
Hey mama! Even 15-20 will make a huge difference in our mental and physical health.
So join me is this short but really good class to help our legs get stronger.
See you next week on our new location with a birthday celebration workout because today I turned 35 yay!
Gracias!
Enjoy this low impact gentle class where we focussed on strengthening our ASS, ABS and ARM with the use of our stretch bands. This class is great for our pregnant mamas or those who have tiny babies.
A whole class dedicated to stretch our muscles around the hips and pelvis and strengthen our bum.
Another great class for our pregnant mamas.
Not recommended for postpartum unless you are already in month 3-4 and you feel like everything is very well closed up down there.
I apologize for th...
Check out this outdoor session we prepared for you, another great way to stay active while taking the baby for a stride.
Let me know what do you think!
Besos,
Mar
This month we celebrate the dead in Mexico, with flowers, lots of colors and pan de muerto!
Who’s life are you celebrating? We decided to pay a tribute to the one and only, the legend, Selena.
Her life as an entrepreneur, creative, and talented performer teaches any latinx woman that anything...
From me to you with full heart. This was such a special class because we really focused on releasing all negative emotions, all the anger, fear, sadness we may be holding inside these days.
We laughed and cried a little. It was meant to be a virtual hug for all those who may be needing it right...
Join our first "beginners" low impact class. Same level of fun and sweat, with easier moves. No equipment needed. Another good class for our pregnant mamas.
Bon jour! Today we added some of my favourite French songs to the playlist, I hope you enjoy it.
Did I tell you I still don’t have internet at the new place? I knoooow, que horrors!
It is the reason why I have been posting a bit late this week, hopefully next week it will all come back to nor...
A short but super effective leg, glutes and tricep workout. Bing your resistance bands with you and get ready to tone that lower body.
The goal of this class is to help you release all negative emotions with a high-intensity workout.
Some of us like to meditate and do softer exercises to feel better and center ourselves.
Others just can’t help to feel like they want to punch a sandbag real hard multiple times, or just that f...
