KICKBOX - Intense low Impact workout
TOP • 44m
The goal of this class is to help you release all negative emotions with a high-intensity workout.
Some of us like to meditate and do softer exercises to feel better and center ourselves.
Others just can’t help to feel like they want to punch a sandbag real hard multiple times, or just that feeling that you just want to get out and run and run and run.
Both are so real and effective, do what makes you feel better, the important part is to allow yourself to take the time to do it.
This class is special for our intense friends, but pregnant mamis you can punch all you want too just please lower the pace and modify to low impact.
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ICE ICE BABY - TBT Dance workout
Here is another fun blast to the past!!!
Today we added wooden spoons to do our version of pound workout, Emilio loved it so we might add that to our classes more regularly. Let me know what did you think.
Also bring your stretch bands, food cans or weights for our arm exercises, have fun! -
MOOD BOOSTER - Liberating dance workout
Have you been feeling down?
I'd like to share with you my antidote for switching my mood to a more optimistic one: All we need to do is dress up, show up and click on this video to allow music to heal you.
MUSIC has some serious superpowers over humans. Let it be one of your go-to's whenever ...
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RUMBA - Salsa + Twerking Dance Workout
Enjoy this super fun class for you and your little ones.dodosd wohoo!
No equipment needed.
