The goal of this class is to help you release all negative emotions with a high-intensity workout.
Some of us like to meditate and do softer exercises to feel better and center ourselves.
Others just can’t help to feel like they want to punch a sandbag real hard multiple times, or just that feeling that you just want to get out and run and run and run.
Both are so real and effective, do what makes you feel better, the important part is to allow yourself to take the time to do it.
This class is special for our intense friends, but pregnant mamis you can punch all you want too just please lower the pace and modify to low impact.