MOM RETREAT - Healing stress session
Hola Mamis! I am back, I appreciate all of you so much for being patient with this project. Having a second child has been a little harder than expected. I hope you enjoy this session and remember to reach out anytime.
MEXICAN DIVAS - Liberating Dance Workout
Fey, Thalía, Gloria Trevi y Pau Rubio, que más pueden pedir?!!!
This workout is dedicated to all those who that have been feeling the need to call Dr. Psiquiatra!!!!
Being a parent is hard (specially during this pandemic), and hey! it is OK not being OK, we all have lost it sometime, let's adm...
CUMBIA & BANDA NORTEÑA - Intense Cardio workout
Hi Chicas! This is one of those classes that made me laugh hard when I watched the video.
Expect to have a really good time while getting your heart rate up to the beat of Banda Machos and cooling down with the music of Intocable.
I also have to warn you: My whole body hurt deliciously the da...
SOCA - Afro Fun Workout
One of my fav classes so far, so damn FUN! Such a good workout!
Have your water on the side because you will need it.
Also bring a t-shirt or piece of cloth and your stretch bands if you want to level up your game.
MASSIVE CLASS - 20min Stress-releasing dance ritual
More than 300 people from ALL over the world joined me in a truly magical live class in collaboration with the CreativeMornings community (20min dance session).
You can now do this class too, if you were not able to attend. This class is not a workout, is more of a dance party ritual.
COUPLES / FAMILY Workout - 25min HIIT Strength
Esta buenaza! Just convince your partner to try it (I know you can) and PLEASE send over a video, family pic or boomerang! You will make my day! Bring your dumbbells (pesas) if you have. Having snacks on the side for the kids is also a good idea ;)
LET THAT SH*T GO - Hight Intensity Anger busting workout
Use your fury as FUEL and let's SWEAT it all out! Join us for a high intensity kick-box / rock concert inspired workout. Safe class for our pregnant mamas, just stay on low impact mode and slow down as needed. Have LOTS of water and allow yourself to TRANSFORM that anger and stress into a gracefu...
PARTY ROCK - 30min Dance party workout
A birthday celebration for my nephew Diego with his fav song Party Rock and some Disney and Frozen additions. Believe me you will enjoy it as well.
Dedicated to my hero mamas who have multiple kids.
Tiny babies, toddlers and big kids, are all welcome to join the party!
Bring you weights or f...
TBT 2000 - 40min Full body dance workout
I will call this playlist “soft rock” of the 2000’s. We did some kicking and punching at the tunes of Alanis Morrisette, No Doubt and The Killers, and then cooled down with Cranberries. It was SO goood.
SHINE BRIGHT - 30MIN Pride Party Dance Workout
We should celebrate diversity every single day!!! But especially during pride month! I admire you, respect you, and cheer at you for having the courage to stand up for who you are, and who you love.
Join our dance party and let's shine bright together!
MANIAC - Flashdance workout
Hey hey, hey!! How are you? This class was so damn fun! Thank you for choosing this music style, remember I always listen to your requests.
Today I am celebrating the reopening of Emilio’s daycare! Yasssss!!! More details in the intro of the video.
Bring your children or pets and let’s go man...
KICKBOX - Intense low Impact workout
The goal of this class is to help you release all negative emotions with a high-intensity workout.
Some of us like to meditate and do softer exercises to feel better and center ourselves.
Others just can’t help to feel like they want to punch a sandbag real hard multiple times, or just that f...
ICE ICE BABY - TBT Dance workout
Here is another fun blast to the past!!!
Today we added wooden spoons to do our version of pound workout, Emilio loved it so we might add that to our classes more regularly. Let me know what did you think.
Also bring your stretch bands, food cans or weights for our arm exercises, have fun!
MOOD BOOSTER - Liberating dance workout
Have you been feeling down?
I'd like to share with you my antidote for switching my mood to a more optimistic one: All we need to do is dress up, show up and click on this video to allow music to heal you.
MUSIC has some serious superpowers over humans. Let it be one of your go-to's whenever ...
RUMBA - Salsa + Twerking Dance Workout
Enjoy this super fun class for you and your little ones.dodosd wohoo!
No equipment needed.
RISE UP - Liberating dance workout
From me to you with full heart. This was such a special class because we really focused on releasing all negative emotions, all the anger, fear, sadness we may be holding inside these days.
We laughed and cried a little. It was meant to be a virtual hug for all those who may be needing it right...