BAMBA Full body dance workout
MEDIUM INTENSITY • 35m
This class was a chile con queso, a guacamole of styles. From boxing at the tunes of "La bamba fitness version" to singing our hearts out at "La maldita primavera". There was also some twerking involved. Have fun ladies!
Bring a ball with you, totally optional though.
This class is for all levels because all our classes are for ALL people!! Just modify to a lower pace and low impact if you are pregnant.
Let me know how you did! Las quiero!
Don't forget to send over your song requests ;)
Up Next in MEDIUM INTENSITY
CRAZY TWOS - Ass & Arms dance workout
Beware! Emilio is going into his terrible twos and the tantrums are about to burst live on our classes! In spite of that we managed to deliver a fun class focused on arm and ass work.
We also celebrated my nephew Diego today with his favorite songs, let me know when your kids have their birthday...