MEDIUM INTENSITY

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  • GOOD VIBES and COSA BUENA | 20 MIN Low Impact Cardio Dance Workout

    This class was created when I was 7 months pregnant, however, it was not only made for preggo Mamas. ANYONE can join! Enjoy some of my fav summer songs filled with good vibes and bring your favorite weight tool (dumbells, food cans, water bottles, babies...) We will be working out our upper body ...

  • STRONG MAMA - 20MIN Cardio & Weights Dance Workout

    A fun medium intensity class for anyone really! Bring your weights and get ready to sweat! If you are a pregnant mama in the mood for some cardio and looking out to strengthen those muscles, this class was specially made for you.

  • FLOW - GOOD VIBES REFILL (ASS & ARMS)

    Who said pregnant mamis can't do cardio? I say yes we can!* wohoo! This medium intensity low impact cardio workout, will shake all your anxiety away and lift your spirit!

    *Of course check with your doctor first, and listen to your body to avoid over-exhaustion. You can also always press pause be...

  • ECSTATIC DANCE - 25 MIN Liberating Movement Experience

    Come shake up your soul and practice some cardio with this class inspired by the amazing Ecstatic Dance Parties! Get those endorphines flowing with truly beautiful music that will make your body dance, so let it dance you! Ecstatic dance is all about moving freely to connect your mind and body. W...

  • BDAY BASH - 20 MIN Dance Party Workout

    Hey Mama! if today is your BDAY or your kid's bday, or none of that but you just feel like celebrating the day, this class is for you, as always filled with good vibes! This is a medium cardio intensity workout, with some strength exercises using our weights. Bring also a piece of cloth, shirt, ...

  • MERENGUE - 25min Full body dance workout

    Our merengue cardio song will make you sweat all your stress away. We added an optional stretch band for this class. Grab your bottle of water, your baby, dog or watermelon, and let's go!

  • MASSIVE CLASS - 20min Stress-releasing dance ritual

    More than 300 people from ALL over the world joined me in a truly magical live class in collaboration with the CreativeMornings community (20min dance session).

    You can now do this class too, if you were not able to attend. This class is not a workout, is more of a dance party ritual.
    ANYONE ca...

  • MAMACITA - Got balls?

    We had a lot of fun experimenting with footballs or basket balls and banda music.

    Have fun! Any balls work doesn't need to be heavy, basketball, football, small weightless colorful balls, anything works.

    Don't forget to comment below to let me know what did you think about the class.

  • TBT 2000 - 40min Full body dance workout

    I will call this playlist “soft rock” of the 2000’s. We did some kicking and punching at the tunes of Alanis Morrisette, No Doubt and The Killers, and then cooled down with Cranberries. It was SO goood.

    Enjoy!

  • SHINE BRIGHT - 30MIN Pride Party Dance Workout

    We should celebrate diversity every single day!!! But especially during pride month! I admire you, respect you, and cheer at you for having the courage to stand up for who you are, and who you love.

    Join our dance party and let's shine bright together!

  • PERREO Y TRAPEO - Dance workout

    Yep, you read that fine, today perreamos, trapeamos, but not only that, we also danced like cowboys, and even did the chuntaro style.

    Oh and added a Frozen song too!! You'r welcome kiddos!

    Enjoy!

    Please tell your friends about our class, we wanna help more people feel better during the quaran...

  • PARTY ROCK - 30min Dance party workout

    A birthday celebration for my nephew Diego with his fav song Party Rock and some Disney and Frozen additions. Believe me you will enjoy it as well.

    Dedicated to my hero mamas who have multiple kids.

    Tiny babies, toddlers and big kids, are all welcome to join the party!

    Bring you weights or f...

  • MENÉALO - Ass & Abs dance workout

    Órale chicas!! No se rajen, if you woke up like me, in a floja mood or just not feeling like exercising, remember that this is exactly when you have to push yourself to do it, because you and I know we will feel SO much better afterwards.

    The day is just a complete different thing when we start ...

  • ICE ICE BABY - TBT Dance workout

    Here is another fun blast to the past!!!
    Today we added wooden spoons to do our version of pound workout, Emilio loved it so we might add that to our classes more regularly. Let me know what did you think.
    Also bring your stretch bands, food cans or weights for our arm exercises, have fun!

  • HUMAN DISCO BALL - Dance Party Workout

    A fun class to celebrate Canada Day!

  • HAVANA - Chair workout

    Get ready to transport yourself to an imaginary beach, bring a chair with you, and get ready to have a good time!

  • FUNKY POP - Shake it off workout

    Get ready to shake it off, shake it off!

    Bring your stretch bands or weights and some maracas for the little ones.

    NOT TODAY! that is what Kobe Bryant said to his back pain, NOT NOW we say to all our worries, not at this moment because at this moment we just wanna have some FUN.

    Las quiero!...

  • MOOD BOOSTER - Liberating dance workout

    Have you been feeling down?

    I'd like to share with you my antidote for switching my mood to a more optimistic one: All we need to do is dress up, show up and click on this video to allow music to heal you.

    MUSIC has some serious superpowers over humans. Let it be one of your go-to's whenever ...

  • QUEEN B - Stress release dance workout

    I have absolute RESPECT and admiration for Beyonce as an artist, and the incredible power she has earned to positively influence other women.
    Bien merecida a la corona para Beyonce por ser tan chingona y usar su talento para empoderar a tantas mujeres en el mundo.
    If you have not watched her la...

  • SPOOKY WORKOUT - Moms in Black + Little Monsters

    Happy Halloween + Día de Muertos!

    AMO nuestra tradición de ver la muerte con alegría! Celebrating our ancestors with flowers and colors and pan de muerto! I love Mexico so much!

    I honestly realized until now, that I LOVE the pumpkin and skulls decor but I really don't support the bloody, sca...

  • BAMBA Full body dance workout

    This class was a chile con queso, a guacamole of styles. From boxing at the tunes of "La bamba fitness version" to singing our hearts out at "La maldita primavera". There was also some twerking involved. Have fun ladies!
    Bring a ball with you, totally optional though.
    This class is for all level...

  • CRAZY TWOS - Ass & Arms dance workout

    Beware! Emilio is going into his terrible twos and the tantrums are about to burst live on our classes! In spite of that we managed to deliver a fun class focused on arm and ass work.
    We also celebrated my nephew Diego today with his favorite songs, let me know when your kids have their birthday...