MASSIVE CLASS - 20min Stress-releasing dance ritual
MEDIUM INTENSITY • 42m
More than 300 people from ALL over the world joined me in a truly magical live class in collaboration with the CreativeMornings community (20min dance session).
You can now do this class too, if you were not able to attend. This class is not a workout, is more of a dance party ritual.
ANYONE can join, bring your parents, kiddos and pets! NO prior dance experience needed.
What an amazing experience to able to share the JOY of movement with fellows from Switzerland, Transylvania, Winnipeg, Cancún, Australia, and many other places.
Feel free to send an email to [email protected] to book your own private "LET GO of all stress" live class for your friends, family or your employees. It would be a pleasure to celebrate with you.
Here is what the class was about:
We will talk for 15min about THE POWER OF MOVEMENT to release blocked emotions. And for the following 15 min I will guide you through some follow along super easy moves so you can learn and repeat them at home whenever you feel anxious or tense. The goal is to end up feeling our body & mind bursting with JOY.
We will sway, jump, laugh hard and maybe even scream or cry a little.
Wrapping up with a meditative song while we stretch out and spare the last minutes for Q&A.
I am so excited and grateful for being able to share this session with my favorite community in the world: www.creativemornings.com
And remember to comment below!!! I'd love to know how you felt afterwards.
Just as in any regular fitness class: Please check with your Doctor before in case you have any injury or heart condition. Our cardio intensity will be medium.
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Don't forget to comment below to let me know what did you think about the class.
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