COOL DOWN - 10 MIN HIP & BACK PAIN RELIEF
PREGNANCY • 11m
Finally a gentle class. Usualmente son un poco intensas para sudar rico pero aquí ya teníamos como 8 meses de embarazo así que le dimos tranqui.
This video is great for those who want to relax the hips and lower back area.
Up Next in PREGNANCY
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TONED ARMS - 10 MIN Quick & Effective...
No excuses Chicas! I was 9 months pregnant here. I could not move much but still had the energy to tone those arms. Pregnant or not, take at least 10 min to move your body every day, it will make you feel refreshed and your body and mind will smile at you.
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¡No hay excusas chicas! Aquí estaba em... -
GOOD VIBES and COSA BUENA | 20 MIN Lo...
This class was created when I was 7 months pregnant, however, it was not only made for preggo Mamas. ANYONE can join! Enjoy some of my fav summer songs filled with good vibes and bring your favorite weight tool (dumbells, food cans, water bottles, babies...) We will be working out our upper body ...
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STRONG MAMA - 20MIN Cardio & Weights ...
A fun medium intensity class for anyone really! Bring your weights and get ready to sweat! If you are a pregnant mama in the mood for some cardio and looking out to strengthen those muscles, this class was specially made for you.
