35MIN Low impact + Cardio Folk Rock Workout
PREGNANCY • 35m
De-stress and Unwind with this unique workout inspired by folk rock music, with songs from one of my favorite bands "Mumford & Sons" and "Jose Gonzales", including the song we played when Emilio came into this world.
This class was all about EXPANDING ourselves from the inside out, stretching our physical and spiritual bodies and allow ourselves to open our hearts to fully feel. I hope you enjoy it!
As you already know, I love experimenting and that is why every single class has a different playlist. Don't forget to tell me in the comments below this video, which music would you love to dance to, and I will make sure to include it in one of our workouts.
Up Next in PREGNANCY
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CONGA - Salsa dance workout
Oye mi cuerpo pidió salsa! Yes! Join this super fun medium intensity salsa special! Great for mamas with small babies and also big kiddos.
You can do this class if you are pregnant just remember to avoid lifting weight (or toddlers) and switch our ABS crunches for leg work.
Enjoy!!Emilio was a...
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YASS GRL - 30min Easy sexy dance workout
Time to channel our inner JLo's! This class was all about celebrating feeling sexy and feminine. Let that hair go and enjoy! Also bring a chair, preferably without handles.
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COUPLES / FAMILY Workout - 25min HIIT...
Esta buenaza! Just convince your partner to try it (I know you can) and PLEASE send over a video, family pic or boomerang! You will make my day! Bring your dumbbells (pesas) if you have. Having snacks on the side for the kids is also a good idea ;)
