Time to bring your Pesas chulas! I have the lightest dumbbells 'cause they were all sold out, but bring the ones you prefer or even some beans cans should work just fine. Let's tone those arms mamas! 13MIN was just enough to get those muscles burning!
Who said planks were boring?
Hey mama! Even 15-20 will make a huge difference in our mental and physical health.
So join me is this short but really good class to help our legs get stronger.
See you next week on our new location with a birthday celebration workout because today I turned 35 yay!
Gracias!
A short but super effective leg, glutes and tricep workout. Bing your resistance bands with you and get ready to tone that lower body.
