Finally a gentle class. Usualmente son un poco intensas para sudar rico pero aquí ya teníamos como 8 meses de embarazo así que le dimos tranqui.
This video is great for those who want to relax the hips and lower back area.
No excuses Chicas! I was 9 months pregnant here. I could not move much but still had the energy to tone those arms. Pregnant or not, take at least 10 min to move your body every day, it will make you feel refreshed and your body and mind will smile at you.
¡No hay excusas chicas! Aquí estaba em...
JLO legs are possible Reinas, we just have to work our butts off to get them. And a 15 MIN routine is a great start! So bring your resistance bands if you have them (not mandatory), and get ready to put those ladies to work.
Las piernas de JLO son posibles Reinas, solo tenemos que trabajar dur...
Time to bring your Pesas chulas! I have the lightest dumbbells 'cause they were all sold out, but bring the ones you prefer or even some beans cans should work just fine. Let's tone those arms mamas! 13MIN was just enough to get those muscles burning!