BRASILEIRA - Samba dance workout
ALL VIDEOS • 28m
This week we are transporting ourselves to Brasil, just in our minds of course, although this country is definitely in my top places I would love to visit when we can get on planes again.
Emilio loved the samba and batucada rhythms, I hope you do too.
Bring some toy balls (any size is ok) It’s the only prop we will use today.
Up Next in ALL VIDEOS
BAMBA Full body dance workout
This class was a chile con queso, a guacamole of styles. From boxing at the tunes of "La bamba fitness version" to singing our hearts out at "La maldita primavera". There was also some twerking involved. Have fun ladies!
Bring a ball with you, totally optional though.
This class is for all level...
BATUCADA - Brasil inspired workout
Our humble tribute to Brasil continued with this fun batucada workout. Bring your spoons and get ready to samba!!!
Let me know what music you would love to dance to!
See you next class :)
BANANA - 40MIN Low impact TBT dance w...
Ski-ba-bop-ba-dop-bop...Scatman! Sopa de Caracol eh! Get ready to dance at the tunes of Garibaldi and Chayanne. Also, check out Emilio's surprise guitar concert.
Bring your stretch bands or food cans/weights.
This class is safe for our pregnant mamas, just modify our abs crunches for side plank...