BAMBA Full body dance workout
ALL VIDEOS • 35m
This class was a chile con queso, a guacamole of styles. From boxing at the tunes of "La bamba fitness version" to singing our hearts out at "La maldita primavera". There was also some twerking involved. Have fun ladies!
Bring a ball with you, totally optional though.
This class is for all levels because all our classes are for ALL people!! Just modify to a lower pace and low impact if you are pregnant.
Let me know how you did! Las quiero!
Don't forget to send over your song requests ;)
Up Next in ALL VIDEOS
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BATUCADA - Brasil inspired workout
Hola Chicas!
Our humble tribute to Brasil continued with this fun batucada workout. Bring your spoons and get ready to samba!!!
Let me know what music you would love to dance to!
See you next class :) -
BANANA - 40MIN Low impact TBT dance w...
Ski-ba-bop-ba-dop-bop...Scatman! Sopa de Caracol eh! Get ready to dance at the tunes of Garibaldi and Chayanne. Also, check out Emilio's surprise guitar concert.
Bring your stretch bands or food cans/weights.This class is safe for our pregnant mamas, just modify our abs crunches for side plank...
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ARMS & ABS - Upper body workout
Yep! we skipped cardio today, and that is OK because we did not skipped the whole workout. We focused on the arms and abs plus a relaxing flexibility session, so bring in your weights or resistance bands and get ready to tone that upper body.
See you next class!
