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A fun class to celebrate Canada Day!
If you are looking for a chill workout, this is it. Get ready to dance some Reggaeton lento at the tunes of Maluma. Bring your stretch bands or food cans. The bounce ball is optional.
Get ready to shake it off, shake it off!
Bring your stretch bands or weights and some maracas for the little ones.
NOT TODAY! that is what Kobe Bryant said to his back pain, NOT NOW we say to all our worries, not at this moment because at this moment we just wanna have some FUN.
Bonus video in case you can't do a full class today but you still want to feel good about doing a bit of workout ;)