KICKBOX - Intense low Impact workout
ALL VIDEOS • 44m
The goal of this class is to help you release all negative emotions with a high-intensity workout.
Some of us like to meditate and do softer exercises to feel better and center ourselves.
Others just can’t help to feel like they want to punch a sandbag real hard multiple times, or just that feeling that you just want to get out and run and run and run.
Both are so real and effective, do what makes you feel better, the important part is to allow yourself to take the time to do it.
This class is special for our intense friends, but pregnant mamis you can punch all you want too just please lower the pace and modify to low impact.
Up Next in ALL VIDEOS
-
TAXI - Full body dance workout
Our second throwback Reggaeton class was so much fun, you will love it! Specially if you were born in the 80s or 90s! Also, If your baby is a car fan like mine, he will like the taxi song, peep peep! Disfruta mami ;)
-
ICE ICE BABY - TBT Dance workout
Here is another fun blast to the past!!!
Today we added wooden spoons to do our version of pound workout, Emilio loved it so we might add that to our classes more regularly. Let me know what did you think.
Also bring your stretch bands, food cans or weights for our arm exercises, have fun! -
LOOPS - Leg workout
A short but super effective leg, glutes and tricep workout. Bing your resistance bands with you and get ready to tone that lower body.
