SUAVE - Low Impact Strength Cardio
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34m
Enjoy this low impact gentle class where we focussed on strengthening our ASS, ABS and ARM with the use of our stretch bands. This class is great for our pregnant mamas or those who have tiny babies.
Up Next in ALL VIDEOS
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STRETCH - Flexibility Workout
A whole class dedicated to stretch our muscles around the hips and pelvis and strengthen our bum.
Another great class for our pregnant mamas.
Not recommended for postpartum unless you are already in month 3-4 and you feel like everything is very well closed up down there.
I apologize for th...
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SOCA - Afro Fun Workout
One of my fav classes so far, so damn FUN! Such a good workout!
Have your water on the side because you will need it.
Also bring a t-shirt or piece of cloth and your stretch bands if you want to level up your game.
Enjoy!
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PATRICK MILLER - Disco dance workout
Esta es una clase especial, completamente en español donde aprenderás unos pasos súper divertidos. Para mamas, papás, hijos, abuelos, todo mundo!!!
Un tributo al gran Patrick Miller, un antro cuasi clandestino en la Colonia Roma de la Ciudad de México donde los personajes más bizarros bailan hig...
