Amigas I have to confess I got hooked with tik tok, I am amazed at the creativity in this world. So, I decided to bring to class a fun playlist inspired on their popular dance challenges.
Time to channel our inner JLo's! This class was all about celebrating feeling sexy and feminine. Let that hair go and enjoy! Also bring a chair, preferably without handles.
We had a lot of fun experimenting with footballs or basket balls and banda music.
Have fun! Any balls work doesn't need to be heavy, basketball, football, small weightless colorful balls, anything works.
Don't forget to comment below to let me know what did you think about the class.
A high intensity cardio class!
We took the chance to try out some Champeta moves, I gotta admit we need to keep practicing that, but I absolutely love this music and dancing style, it is super contagious.
Thanks to Shakira for showing it off to the whole world last superbowl #champetachalleng...
