RISE UP - Liberating dance workout
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34m
From me to you with full heart. This was such a special class because we really focused on releasing all negative emotions, all the anger, fear, sadness we may be holding inside these days.
We laughed and cried a little. It was meant to be a virtual hug for all those who may be needing it right now.
This class is also good for pregnant mamas, just modify abs crunches for mountain climbers, push-ups or bridge moves.
Let me know how did you feel afterwards. Drop your comments down here.
Up Next in ALL VIDEOS
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PICKY - Low impact class
Join our first "beginners" low impact class. Same level of fun and sweat, with easier moves. No equipment needed. Another good class for our pregnant mamas.
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GATO VOLADOR - TBT Dance Workout
Our first throwback reggaeton class was so damn good!! We added a few props for this one: you can use resistance bands or weights or food cans, and remember if you don't have a baby, lifting a watermelon, your dog or a big detergent bottle works great.
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PERREO Y TRAPEO - Dance workout
Yep, you read that fine, today perreamos, trapeamos, but not only that, we also danced like cowboys, and even did the chuntaro style.
Oh and added a Frozen song too!! You'r welcome kiddos!
Enjoy!
Please tell your friends about our class, we wanna help more people feel better during the quaran...
