Live stream preview

Watch this video and more on LET GO MOMS

Watch this video and more on LET GO MOMS

Start your free trial

Already subscribed? Sign in

RISE UP - Liberating dance workout

NEW / LO NUEVO / ALL VIDEOS • 34m

Up Next in NEW / LO NUEVO / ALL VIDEOS

  • PICKY - Low impact class

    Join our first "beginners" low impact class. Same level of fun and sweat, with easier moves. No equipment needed. Another good class for our pregnant mamas.

  • GATO VOLADOR - TBT Dance Workout

    Our first throwback reggaeton class was so damn good!! We added a few props for this one: you can use resistance bands or weights or food cans, and remember if you don't have a baby, lifting a watermelon, your dog or a big detergent bottle works great.

  • PERREO Y TRAPEO - Dance workout

    Yep, you read that fine, today perreamos, trapeamos, but not only that, we also danced like cowboys, and even did the chuntaro style.

    Oh and added a Frozen song too!! You'r welcome kiddos!

    Enjoy!

    Please tell your friends about our class, we wanna help more people feel better during the quaran...