CHU CHU - Full body dance workout
ALL VIDEOS • 32m
Time to celebrate life!
Today one of our pregnant mamis Marce is giving birth to an adorable baby boy, and my brother had a baby as well just this morning!!! And they are all friends hahah what are the odds?! I am so so happy for them.
But specially so proud of Marce and our pregnant mamis for dancing until the very last moment (of course in a lower pace) but still, those babies will be born with a great rhythm I can assure you. More importantly, they get to feel the joy that dancing brings to their mamas, from the womb! That is so beautiful and powerful.
Marce told me once that her doula mentioned that moving her hips and dancing was a great exercise for preparing for labor. I think she is right!
Enjoy this fun workout!!
Up Next in ALL VIDEOS
-
BOMBA - Kick & dance workout
Kick your stress away with this cardio workout made with love just for you.
Enjoy your dancing! -
BOMBON 35MIN Ass + Arms dance workout
Get down with our ASS + ARMS low impact class! This one is safe for our pregnant mamas (just avoid carrying a lot of weight like a heavy toddler). Go get your stretch bands or weights (optional). And get ready to werk it out!
-
BRASILEIRA - Samba dance workout
This week we are transporting ourselves to Brasil, just in our minds of course, although this country is definitely in my top places I would love to visit when we can get on planes again.
Emilio loved the samba and batucada rhythms, I hope you do too.
Bring some toy balls (any size is ok) It’s ...