CHAMPETA - 30min Intense cardio fun
NO KIDS AROUND • 29m
A high intensity cardio class!
We took the chance to try out some Champeta moves, I gotta admit we need to keep practicing that, but I absolutely love this music and dancing style, it is super contagious.
Thanks to Shakira for showing it off to the whole world last superbowl #champetachallenge.
Have your bottle of water on the side and get to it!!
No equipment needed this time.
Up Next in NO KIDS AROUND
TONED THIGS - Leg workout
Hey mama! Even 15-20 will make a huge difference in our mental and physical health.
So join me is this short but really good class to help our legs get stronger.
See you next week on our new location with a birthday celebration workout because today I turned 35 yay!
TBT 2000 - 40min Full body dance workout
I will call this playlist “soft rock” of the 2000’s. We did some kicking and punching at the tunes of Alanis Morrisette, No Doubt and The Killers, and then cooled down with Cranberries. It was SO goood.
SUAVE - Low Impact Strength Cardio
Enjoy this low impact gentle class where we focussed on strengthening our ASS, ABS and ARM with the use of our stretch bands. This class is great for our pregnant mamas or those who have tiny babies.