SUAVE - Low Impact Strength Cardio
NO KIDS AROUND • 34m
Enjoy this low impact gentle class where we focussed on strengthening our ASS, ABS and ARM with the use of our stretch bands. This class is great for our pregnant mamas or those who have tiny babies.
Up Next in NO KIDS AROUND
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STRETCH - Flexibility Workout
A whole class dedicated to stretch our muscles around the hips and pelvis and strengthen our bum.
Another great class for our pregnant mamas.
Not recommended for postpartum unless you are already in month 3-4 and you feel like everything is very well closed up down there.
I apologize for th...
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RISE UP - Liberating dance workout
From me to you with full heart. This was such a special class because we really focused on releasing all negative emotions, all the anger, fear, sadness we may be holding inside these days.
We laughed and cried a little. It was meant to be a virtual hug for all those who may be needing it right...
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PATRICK MILLER - Disco dance workout
Esta es una clase especial, completamente en español donde aprenderás unos pasos súper divertidos. Para mamas, papás, hijos, abuelos, todo mundo!!!
Un tributo al gran Patrick Miller, un antro cuasi clandestino en la Colonia Roma de la Ciudad de México donde los personajes más bizarros bailan hig...
