SUAVE - Low Impact Strength Cardio
NO KIDS AROUND
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34m
Enjoy this low impact gentle class where we focussed on strengthening our ASS, ABS and ARM with the use of our stretch bands. This class is great for our pregnant mamas or those who have tiny babies.
Up Next in NO KIDS AROUND
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STRETCH - Flexibility Workout
A whole class dedicated to stretch our muscles around the hips and pelvis and strengthen our bum.
Another great class for our pregnant mamas.
Not recommended for postpartum unless you are already in month 3-4 and you feel like everything is very well closed up down there.
I apologize for th...
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RISE UP - Liberating dance workout
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PATRICK MILLER - Disco dance workout
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