GET THE LEGS - 15MIN Leg workout
NO KIDS AROUND • 17m
JLO legs are possible Reinas, we just have to work our butts off to get them. And a 15 MIN routine is a great start! So bring your resistance bands if you have them (not mandatory), and get ready to put those ladies to work.
-
Las piernas de JLO son posibles Reinas, solo tenemos que trabajar duro para conseguirlas. ¡Y una rutina de 15 MIN es un gran comienzo! Así que traigan sus bandas de resistencia si las tienen (no obligatorias), y prepárate para poner a trabajar a esas muchachitas.
Up Next in NO KIDS AROUND
-
SURRENDER - 23min Relaxing flexibilit...
Time to decompress mamas! Get ready to relax and stretch every ligament of your body. This class is also great to get you ready for labor, if you are pregnant, or to improve anyone's digestion. I hope you enjoy it!
-
GET STRONG - 13min Toned arms workout
Time to bring your Pesas chulas! I have the lightest dumbbells 'cause they were all sold out, but bring the ones you prefer or even some beans cans should work just fine. Let's tone those arms mamas! 13MIN was just enough to get those muscles burning!
-
TWERK PLANKS - 2min booty shakin
Who said planks were boring?
