JLO legs are possible Reinas, we just have to work our butts off to get them. And a 15 MIN routine is a great start! So bring your resistance bands if you have them (not mandatory), and get ready to put those ladies to work.
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Las piernas de JLO son posibles Reinas, solo tenemos que trabajar duro para conseguirlas. ¡Y una rutina de 15 MIN es un gran comienzo! Así que traigan sus bandas de resistencia si las tienen (no obligatorias), y prepárate para poner a trabajar a esas muchachitas.
Time to decompress mamas! Get ready to relax and stretch every ligament of your body. This class is also great to get you ready for labor, if you are pregnant, or to improve anyone's digestion. I hope you enjoy it!
Time to bring your Pesas chulas! I have the lightest dumbbells 'cause they were all sold out, but bring the ones you prefer or even some beans cans should work just fine. Let's tone those arms mamas! 13MIN was just enough to get those muscles burning!
Who said planks were boring?
