CUMBIA & BANDA NORTEÑA - Intense Cardio workout
HIGH INTENSITY • 34m
Hi Chicas! This is one of those classes that made me laugh hard when I watched the video.
Expect to have a really good time while getting your heart rate up to the beat of Banda Machos and cooling down with the music of Intocable.
I also have to warn you: My whole body hurt deliciously the day after this class.
You will be moving from head to toes, and your body will react with a bit of soreness that will become into a nice toned muscle afterwards.
Emilio also enjoyed this Mexican music very much which of course made me so happy!
Bring your imaginary sombreros and let's go!
Up Next in HIGH INTENSITY
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BATUCADA - Brasil inspired workout
Hola Chicas!
Our humble tribute to Brasil continued with this fun batucada workout. Bring your spoons and get ready to samba!!!
Let me know what music you would love to dance to!
See you next class :) -
BRASILEIRA - Samba dance workout
This week we are transporting ourselves to Brasil, just in our minds of course, although this country is definitely in my top places I would love to visit when we can get on planes again.
Emilio loved the samba and batucada rhythms, I hope you do too.
Bring some toy balls (any size is ok) It’s ... -
BOMBA - Kick & dance workout
Kick your stress away with this cardio workout made with love just for you.
Enjoy your dancing!
