CHAMPETA - 30min Intense cardio fun
LATIN MUSIC • 29m
A high intensity cardio class!
We took the chance to try out some Champeta moves, I gotta admit we need to keep practicing that, but I absolutely love this music and dancing style, it is super contagious.
Thanks to Shakira for showing it off to the whole world last superbowl #champetachallenge.
Have your bottle of water on the side and get to it!!
No equipment needed this time.
Up Next in LATIN MUSIC
SUAVE - Low Impact Strength Cardio
Enjoy this low impact gentle class where we focussed on strengthening our ASS, ABS and ARM with the use of our stretch bands. This class is great for our pregnant mamas or those who have tiny babies.
SELENA - Techno Cumbia Dance Workout
This month we celebrate the dead in Mexico, with flowers, lots of colors and pan de muerto!
Who’s life are you celebrating? We decided to pay a tribute to the one and only, the legend, Selena.
Her life as an entrepreneur, creative, and talented performer teaches any latinx woman that anything...
RUMBA - Salsa + Twerking Dance Workout
Enjoy this super fun class for you and your little ones.dodosd wohoo!
No equipment needed.