CUMBIA & BANDA NORTEÑA - Intense Cardio workout
LATIN MUSIC • 34m
Hi Chicas! This is one of those classes that made me laugh hard when I watched the video.
Expect to have a really good time while getting your heart rate up to the beat of Banda Machos and cooling down with the music of Intocable.
I also have to warn you: My whole body hurt deliciously the day after this class.
You will be moving from head to toes, and your body will react with a bit of soreness that will become into a nice toned muscle afterwards.
Emilio also enjoyed this Mexican music very much which of course made me so happy!
Bring your imaginary sombreros and let's go!
Up Next in LATIN MUSIC
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BAMBA Full body dance workout
This class was a chile con queso, a guacamole of styles. From boxing at the tunes of "La bamba fitness version" to singing our hearts out at "La maldita primavera". There was also some twerking involved. Have fun ladies!
Bring a ball with you, totally optional though.
This class is for all level... -
BANANA - 40MIN Low impact TBT dance w...
Ski-ba-bop-ba-dop-bop...Scatman! Sopa de Caracol eh! Get ready to dance at the tunes of Garibaldi and Chayanne. Also, check out Emilio's surprise guitar concert.
Bring your stretch bands or food cans/weights.This class is safe for our pregnant mamas, just modify our abs crunches for side plank...
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BATUCADA - Brasil inspired workout
Hola Chicas!
Our humble tribute to Brasil continued with this fun batucada workout. Bring your spoons and get ready to samba!!!
Let me know what music you would love to dance to!
See you next class :)
