BANANA - 40MIN Low impact TBT dance workout
LOW IMPACT • 42m
Ski-ba-bop-ba-dop-bop...Scatman! Sopa de Caracol eh! Get ready to dance at the tunes of Garibaldi and Chayanne. Also, check out Emilio's surprise guitar concert.
Bring your stretch bands or food cans/weights.
This class is safe for our pregnant mamas, just modify our abs crunches for side planks and avoid lifting too much weight.
Remember to send us your comments and feedback, you can do it here below the video, or via Instagram, we would love to hear from you!
Try recording your routine with an extra device on time-lapse mode and send it over for a special feature on our Instagram. yay!
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Ski-ba-bop-ba-dop-bop ... ¡Scatman! Sopa de Caracol eh! Prepárate para bailar al son de Garibaldi y Chayane. Y checa el concierto sorpresa de guitarra de Emilio.
Trae tus bandas elásticas o latas de comida / pesas.
Esta clase es segura para las mamis embarazadas solo cambia las abdominales por plancha lateral y evita cargar peso.
Envíanos tus comentarios y sugerencias, puedes hacerlo aquí debajo del video o a través de Instagram o email ¡nos encantaría saber de tí!
Intenta grabar tu rutina con un dispositivo adicional, puedes grabar en modo acelerado (time-lapse) o normal, y envíamelo para hacerte una mención especial en nuestro instagram. ¡Wuju!
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BOMBON 35MIN Ass + Arms dance workout
Get down with our ASS + ARMS low impact class! This one is safe for our pregnant mamas (just avoid carrying a lot of weight like a heavy toddler). Go get your stretch bands or weights (optional). And get ready to werk it out!
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CONGA - Salsa dance workout
Oye mi cuerpo pidió salsa! Yes! Join this super fun medium intensity salsa special! Great for mamas with small babies and also big kiddos.
You can do this class if you are pregnant just remember to avoid lifting weight (or toddlers) and switch our ABS crunches for leg work.
Enjoy!!Emilio was a...
