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Join our first "beginners" low impact class. Same level of fun and sweat, with easier moves. No equipment needed. Another good class for our pregnant mamas.
Bon jour! Today we added some of my favourite French songs to the playlist, I hope you enjoy it.
Did I tell you I still don’t have internet at the new place? I knoooow, que horrors!
It is the reason why I have been posting a bit late this week, hopefully next week it will all come back to nor...
A short but super effective leg, glutes and tricep workout. Bing your resistance bands with you and get ready to tone that lower body.
The goal of this class is to help you release all negative emotions with a high-intensity workout.
Some of us like to meditate and do softer exercises to feel better and center ourselves.
Others just can’t help to feel like they want to punch a sandbag real hard multiple times, or just that f...